Tammi KirknessNov 23, 20203 min'Because I was achieving so much, I couldn't possibly be anxious'Originally published by 9Honey. Many years ago I saw a psychologist for my worry and she frustratingly said that because I was achieving...
Tammi KirknessOct 26, 20202 minStressful Life Events Anyone?In the sea of crud that has been 2020, I’m one of the rare few that have had a (mostly) positive year. Even though I’ve been fortunate...
Tammi KirknessOct 25, 20202 minAnxiety right now? Or anxiety always?In the process of sorting through boxes to move to a new apartment, I came across a lab report I’d written for my psychology degree.
Tammi KirknessSep 28, 20202 minWhat you can and can’t controlWith the world still being in turmoil, albeit different stages of it, the fatigue of keeping spirits high has clearly been settling in...
Tammi KirknessSep 7, 20201 minThe importance of feeling proud + book release day!You know when you’ve been waiting for a certain day for a really long time and then the night before you get struck by the freak outs?...
Tammi KirknessSep 7, 20201 minThat feeling of anticipation + One more sleep!With just one more sleep until The Panic Button Book is available (hello anticipation!), I’ve listed below some of the virtual events...