Learn to Manage Your High Functioning Anxiety: The eCourse
Do you worry a lot? Only accept perfection? Overanalyse everything?
Do you have high ambitions? Get startled easily?
Then this is the course for you. High Functioning Anxiety is when an individual has many anxiety related symptoms but continues to outwardly perform and succeed. It’s when the individual is excellent at covering up their struggle through achievement, and has perfected looking like they’ve got it all together by functioning at a high level.
If you experience any number of the following High Functioning Anxiety characteristics, then this course is for you:
Feeling on edge, restless and ready to go all the time
Being told you’re an ‘Type A Personality’
Constant multitasking and busyness
Detail oriented and organised (you probably love to-do lists!)
Difficulty sleeping and frequent tiredness or lethargy
Overly busy schedule
Being known as the ‘go-to person’ because you solve problems and never say no
Constantly living in the future - “One day I’m going to… Then I will…”
Rumination (going over and over past negative or stressful events in your mind)
Need for reassurance and detail clarification eg. checking directions multiple times
Being easily startled
Mental and physical fatigue
Appear calm on the outside
"Instead of being filled with fear and anxiety, I feel empowered and positive about what lies ahead. Working with Tammi has given me so much self belief and confidence that it has literally changed the course of my life and I will be forever grateful! It made such a difference that I now run my own counselling and meditation practice!"
- Lenore Pearson, Artemis Meditation & Holistic Counselling
How much time do you need to dedicate to this course per week?
Just two hours! Having been designed for busy people, this course aims to fit in with your schedule and help you find more peace in your day to day life.
By the time you’ve completed the course, you will be armed with an understanding of why you function the way you do and have practical tools and techniques to help you manage your high functioning anxiety. You will have a tribe of people to learn alongside of you that just get it. They understand the constant exhaustion, the tired-but-wired feeling, the highs that come with achievement and the worry about things not being perfect.
This 6-week online program (starting at any time) includes:
Weekly healing meditation recordings
Weekly tasks to complete
Q & A sessions (one midway and one at the end of the course)
Simple how-to video content on ways to manage your High Functioning Anxiety
Worksheets, activities and techniques to put into place immediately
Guidance on building up a daily self-care routine
Private Facebook community
BONUS: Video content including expert guests:
Melissa Browne (Author of Unf*ck Your Finances & More Money For Shoes, Sydney Morning Herald Columnist and Money Expert) on the link between money and anxiety
Alexx Stuart (Author & Creator of Low Tox Life) on living a low tox life to help ease anxiety
Some of Tammi's journey with High Functioning Anxiety
"For most of my life I overanalysed everything and the fatigue that came with that wasn’t recognized by a traditional anxiety diagnosis. When I heard about High Functioning Anxiety, the relief that swept through my body was palpable, finally there was an explanation for why I got good results in my life but felt on edge all the time.
The more I explored and learned about this little-known variation of traditional anxiety, I realized how prevalent I was amongst my clients and friends. I set about creating a specific approach to overcome the symptoms and create peace of mind – without feeling out of control.
This course allows you to take part in a beautiful community of other like-minded people who get what it’s like to love list making, efficiency and holding other people to crazy high standards.
My wish is to help you feel more balanced and grounded without losing your mind or ability to achieve."
- Tammi Kirkness, eCourse Teacher, and Founder and Head Life Coach of VisionScope Coaching
WEEK 1 - Perfectionism: Acknowledging & Managing it
WEEK 2 - Relationships: Not holding Everyone to Impossible Standards
WEEK 3 - Mindfulness & Meditation: Clearing & Calming Your Busy Mind
WEEK 4 - Procrastination: Helping it Melt Away
WEEK 5 - Lifestyle: Movement, Environment & Food
WEEK 6 - Surrendering Control: Finding Peace in Flow
The Wrap Up: Learnings & Progress
"I’ve dedicated my extensive career to television production as a Director | Producer | Writer and have a well-established passion for developing Presenters. In my 25+ years, I have encountered countless field specialists but none as profound as Tammi Kirkness. Tammi breezed in to my life as a ball of energy that would forever change the makeup of Karren Gail – a chick who ‘thought’ she was so on top of everything.
Hearing Tammi talk about High Functioning Anxiety was a light bulb moment that literally took the wind out of me … it was a mind blowing reversal of Master and Apprentice.
I was in a particularly difficult phase in my life when I actually reached out to Tammi for professional support. I knew when I met her 6 months ago I wasn’t ready but I also knew the time would come and when it did, she was right there. She gave professional assistance to a woman who was unravelling by the exhaustion of trying to keep the momentum of perfectionism on a treadmill that lost its mojo years ago. I was SOOOO tired. I didn’t even know how relentless my own need to self-propel this prophecy I’d designed for myself had become. I was literally festering in my own hell and that’s what kept me going … as I write it I realise how ridiculous it sounds but that’s what we do when we are afflicted with High Functioning Anxiety – trust me, I’m an expert!
Tammi Kirkness gave me my mojo back! What Tammi has done is allowed me to understand myself; who I am; what I need; where to draw the line and be ok with that; and yes, to say ‘NO!’ … something I never thought I’d say out loud. ‘No’ was a swear word to me for decades, it shows weakness right? WRONG!
What’s completely RIGHT is the fact Tammi has dedicated her life to giving those of us who punish ourselves in the High Functioning Anxiety space techniques to stop the rot, reclaim our lives and reimagine a world – at least I thought – was gone."
- Karren Gail, TV Director, Producer and Writer
Frequently Asked Questions
When does the course start?
The course starts as soon as you're ready!
How long do I have access to the course?
Always! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
I'm pretty busy, how much time do I need to set aside per week?
I hear you, once you add up the live group coaching calls and the weekly content, you'll need to set aside around 2 hours per week. The good thing is, you can do it at your own pace, so if you've got a particularly busy week, you can catch up the following one.
What if I have other commitments during the six weeks?
The course is designed to be able to fit around your schedule! All of the course content and meditations are recorded and uploaded for you to do when it suits :)
What if I don't like the course?
I am so proud of this course and everything that’s contained in it that I’ve created a 100% satisfaction guarantee! If by the end of week two, you’ve realised that this course isn’t for you, simply shoot me an email and I’ll refund your money straight away. So that I can ensure that you've given the course a proper crack, you'll simply need to send through your worksheets filled out from the first two weeks before your refund is issued. Peace of mind!
I'm already seeing a coach, counsellor, therapist or reading self help books, can I do this course alongside those?
Absolutely! If something's working for you keep with it! This course can be utilised as a complement what you're already working on.
I'm not super anxious, is this course still for me?
If you have even one of the symptoms listed above, this course has been designed to benefit you. Additionally, because the basis of the techniques and style taught is grounded in holistic living, everyone can benefit by learning to be even being more mentally healthy.
Why was this course created?
In working one on one with clients in my life coaching practice, I’ve seen this holistic approach to anxiety work tremendously well and now I want to spread the support! My desire is for this information, growth and peace to reach more people in a way that fits in with their lifestyle.
Please note that traditional psychological interventions such as cognitive behavioural therapy are not covered in this course. If you would like a conventional approach, please reach out to your local psychologist or GP.
N.B. If you feel you may need a clinical level intervention or medical assistance please see your local GP or psychologist. This course does not replace medical advice and if you feel there is an emergency, please dial your country's emergency service immediately.