The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.









To pre-order your copy:

Australian and New Zealand Customers - Pre-Order via Booktopia here

UK Customers - Pre-Order via Amazon UK here

Customers from the rest of the world - Pre-Order via Book Depository here

To take the first step (or for more information) contact us at or 0423 011 012