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'Because I was achieving so much, I couldn't possibly be anxious'
Originally published by 9Honey. Many years ago I saw a psychologist for my worry and she frustratingly said that because I was achieving...
Tammi Kirkness
Nov 23, 20203 min read


Stressful Life Events Anyone?
In the sea of crud that has been 2020, I’m one of the rare few that have had a (mostly) positive year. Even though I’ve been fortunate...
Tammi Kirkness
Oct 26, 20202 min read


Anxiety right now? Or anxiety always?
In the process of sorting through boxes to move to a new apartment, I came across a lab report I’d written for my psychology degree.
Tammi Kirkness
Oct 25, 20202 min read


What you can and can’t control
With the world still being in turmoil, albeit different stages of it, the fatigue of keeping spirits high has clearly been settling in...
Tammi Kirkness
Sep 28, 20202 min read


The importance of feeling proud + book release day!
You know when you’ve been waiting for a certain day for a really long time and then the night before you get struck by the freak outs?...
Tammi Kirkness
Sep 7, 20201 min read


That feeling of anticipation + One more sleep!
With just one more sleep until The Panic Button Book is available (hello anticipation!), I’ve listed below some of the virtual events...
Tammi Kirkness
Sep 6, 20201 min read
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