As we continue to navigate through this period of uncertainty and confusion, it can be difficult to know what to do and how to feel. Add on to that the necessity of discerning which sources to rely on for helpful, as opposed to alarming information. To help with this I’ve popped together a list of online resources to read, listen and do in order to help you manage during this difficult time. Listen
I Am Safe, song by Beautiful Chorus (7 min) This is a completely beautiful song. It repeats the same words and leaves me feeling more grounded than when I started listening to it. Good to have on in the background and appropriate for kids ears too.
Coronavirus: A Meditation to Find Calm (8 min) A short meditation I created specifically to help release fear and anxiety around COVID-19 and welcome in peace.
Read
Anxiety is Contagious. Here’s how to contain it (6 mins) Via Harvard Business Review, Dr Judson Brewer of Brown University discusses why we’re all feeling the way we’re feeling, and outlines some mindfulness techniques to help ground us during this time.
The Low Tox Life Covid-19 Toolkit (1 min) Some handy tips and resources from my friend Alexx and her team at Low Tox Life on how to stay nourished, well fed and supportive of our immune systems.
15 ways to practice self-care in the time of the coronavirus (2 min) A list of things you can do take your mind off of things and practice some much needed self-care. I love the decluttering tip – our loungeroom has never looked so tidy!
Do
High Functioning Anxiety Handbook (5 min) I created this a couple of years ago and boy is it relevant right now. This free High Functioning Anxiety handbook goes through 12 practical ways to release control and find calm during times of stress.
Remember that even though things continue to be uncertain, to breathe deeply and take care of your mind, spirit and body as best you can.