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  • Tammi Kirkness

Online Resources to Help During this Difficult Time

As we continue to navigate through this period of uncertainty and confusion, it can be difficult to know what to do and how to feel. Add on to that the necessity of discerning which sources to rely on for helpful, as opposed to alarming information. To help with this I’ve popped together a list of online resources to read, listen and do in order to help you manage during this difficult time. Listen


Read


Do

  • High Functioning Anxiety Handbook (5 min) I created this a couple of years ago and boy is it relevant right now. This free High Functioning Anxiety handbook goes through 12 practical ways to release control and find calm during times of stress.


Remember that even though things continue to be uncertain, to breathe deeply and take care of your mind, spirit and body as best you can.