We are spending a lot of time with ourselves at the moment and there’s no time quite like now to boost or maintain our self love.

I’ve been hearing a lot of people say lately say that something really “triggered” them so today I thought I’d deep dive into what this means. What is a trau...

It’s nearly Christmas and it feels like it’s completely crept up this year! In reading the energy of everyone I’ve been seeing in and out of the office, ther...