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    How to Maintain (Self) Love During COVID-19 Lockdown
    Tammi Kirkness
    • Apr 22, 2020
    • 2 min

    How to Maintain (Self) Love During COVID-19 Lockdown

    We are spending a lot of time with ourselves at the moment and there’s no time quite like now to boost or maintain our self love.
    
Trauma triggers: What are they and how to heal them
    Tammi Kirkness
    • Apr 26, 2019
    • 2 min

    Trauma triggers: What are they and how to heal them

    I’ve been hearing a lot of people say lately say that something really “triggered” them so today I thought I’d deep dive into what this...
    
Five Quick Tips to Enjoy (and Survive) Christmas
    Tammi Kirkness
    • Dec 18, 2018
    • 2 min

    Five Quick Tips to Enjoy (and Survive) Christmas

    It’s nearly Christmas and it feels like it’s completely crept up this year! In reading the energy of everyone I’ve been seeing in and out...

    To take the first step (or for more information) contact us at info@visionscopecoaching.com or 0423 011 012