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'Because I was achieving so much, I couldn't possibly be anxious'
Originally published by 9Honey. Many years ago I saw a psychologist for my worry and she frustratingly said that because I was achieving...

Tammi Kirkness
Nov 23, 20203 min read


Stressful Life Events Anyone?
In the sea of crud that has been 2020, I’m one of the rare few that have had a (mostly) positive year. Even though I’ve been fortunate...

Tammi Kirkness
Oct 26, 20202 min read


Everything Feels Weird (and what to do about it)
Let’s have a look at the weirdness that is spreading into the various pockets of life and what to do about it.

Tammi Kirkness
Aug 3, 20203 min read


How to transition gently into the normal, but not so normal
About twelve years ago I took the rite of passage that many young Aussies do and I went on a big overseas trip. In preparation to leave,...

Tammi Kirkness
Jun 8, 20203 min read


Comparing yourself to others? Let’s flip it
With all this extra time on our hands, many of us have turned to social media for our fix of ‘togetherness’.

Tammi Kirkness
Apr 28, 20202 min read


How to Maintain (Self) Love During COVID-19 Lockdown
We are spending a lot of time with ourselves at the moment and there’s no time quite like now to boost or maintain our self love.

Tammi Kirkness
Apr 21, 20202 min read


Online Resources to Help During this Difficult Time
As we continue to navigate through this period of uncertainty and confusion, it can be difficult to know what to do and how to feel. Add...

Tammi Kirkness
Mar 23, 20202 min read


Trauma triggers: What are they and how to heal them
I’ve been hearing a lot of people say lately say that something really “triggered” them so today I thought I’d deep dive into what this...
Tammi Kirkness
Apr 25, 20192 min read


What it’s like to live with high-functioning anxiety
By Edwina Carr Barraclough Published in news.com.au At 20, Tammi Kirkness was the walking, talking, hustling personification of success....
Tammi Kirkness
Jan 23, 20193 min read


Five Quick Tips to Enjoy (and Survive) Christmas
It’s nearly Christmas and it feels like it’s completely crept up this year! In reading the energy of everyone I’ve been seeing in and out...
Tammi Kirkness
Dec 17, 20182 min read


7 Steps to Improve your Life in Just One Week
Many of us make our way through life on a default high-strung setting. We slap our alarm clocks to make the shrieking stop, rush to get...
Tammi Kirkness
Aug 14, 20184 min read


Seven ways to tame your inner perfectionist
Perfectionism has long been put on a pedestal as the best ‘weakness’ to have. Candidates spout it in interviews as a pseudo weakness...
Tammi Kirkness
Jan 27, 20152 min read
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