Emotional Health

All Posts
Anxiety
Business
Career
Mindset
Spirituality
Health
Emotional Health
Relationships

5 days ago
3 min

Everything Feels Weird (and what to do about it)

Let’s have a look at the weirdness that is spreading into the various pockets of life and what to do about it.

Jun 9
3 min

How to transition gently into the normal, but not so normal

About twelve years ago I took the rite of passage that many young Aussies do and I went on a big overseas trip. In preparation to leave, ...

Tammi Kirkness

Apr 28
2 min

Comparing yourself to others? Let’s flip it

With all this extra time on our hands, many of us have turned to social media for our fix of ‘togetherness’.

Tammi Kirkness

Apr 22
2 min

How to Maintain (Self) Love During COVID-19 Lockdown

We are spending a lot of time with ourselves at the moment and there’s no time quite like now to boost or maintain our self love.

Tammi Kirkness

Mar 23
2 min

Online Resources to Help During this Difficult Time

As we continue to navigate through this period of uncertainty and confusion, it can be difficult to know what to do and how to feel. Add ...

Tammi Kirkness

Apr 26, 2019
2 min

Trauma triggers: What are they and how to heal them

I’ve been hearing a lot of people say lately say that something really “triggered” them so today I thought I’d deep dive into what this m...

Tammi Kirkness

Jan 23, 2019
3 min

What it’s like to live with high-functioning anxiety

By Edwina Carr Barraclough Published in news.com.au At 20, Tammi Kirkness was the walking, talking, hustling personification of success. ...

Tammi Kirkness

Dec 18, 2018
2 min

Five Quick Tips to Enjoy (and Survive) Christmas

It’s nearly Christmas and it feels like it’s completely crept up this year! In reading the energy of everyone I’ve been seeing in and out...

Tammi Kirkness

Aug 15, 2018
4 min

7 Steps to Improve your Life in Just One Week

Many of us make our way through life on a default high-strung setting. We slap our alarm clocks to make the shrieking stop, rush to get r...

Tammi Kirkness

Jan 28, 2015
2 min

Seven ways to tame your inner perfectionist

Perfectionism has long been put on a pedestal as the best ‘weakness’ to have. Candidates spout it in interviews as a pseudo weakness disg...

{"items":["5f28ce55ba4f5d001798a7be","5edee244c2bb2f0017e5a47d","5ea77caf20e1b7009be10551","5e9e721f33f7b80017788e01","5e7833321a5cc0001751c28d","5cc25fff5291d00015f02483","5c494577f728ce001cca62dc","5c32a2401bb8f7001c16f4c4","5b84b20870de280158f1810b","5b84b4418dba7801e28be6cf"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#B2B2B2"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}