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    'Because I was achieving so much, I couldn't possibly be anxious'
    Tammi Kirkness
    • Nov 23, 2020
    • 3 min

    'Because I was achieving so much, I couldn't possibly be anxious'

    Originally published by 9Honey. Many years ago I saw a psychologist for my worry and she frustratingly said that because I was achieving...
    Stressful Life Events Anyone?
    Tammi Kirkness
    • Oct 27, 2020
    • 2 min

    Stressful Life Events Anyone?

    In the sea of crud that has been 2020, I’m one of the rare few that have had a (mostly) positive year. Even though I’ve been fortunate...
    Anxiety right now? Or anxiety always?
    Tammi Kirkness
    • Oct 25, 2020
    • 2 min

    Anxiety right now? Or anxiety always?

    In the process of sorting through boxes to move to a new apartment, I came across a lab report I’d written for my psychology degree.
    What you can and can’t control
    Tammi Kirkness
    • Sep 29, 2020
    • 2 min

    What you can and can’t control

    With the world still being in turmoil, albeit different stages of it, the fatigue of keeping spirits high has clearly been settling in...
    The importance of feeling proud + book release day!
    Tammi Kirkness
    • Sep 8, 2020
    • 1 min

    The importance of feeling proud + book release day!

    You know when you’ve been waiting for a certain day for a really long time and then the night before you get struck by the freak outs?...
    Online Resources to Help During this Difficult Time
    Tammi Kirkness
    • Mar 23, 2020
    • 2 min

    Online Resources to Help During this Difficult Time

    As we continue to navigate through this period of uncertainty and confusion, it can be difficult to know what to do and how to feel. Add...
    Feeling worried? Here’s some Fear-Management Techniques
    Tammi Kirkness
    • Mar 17, 2020
    • 3 min

    Feeling worried? Here’s some Fear-Management Techniques

    The last few days have been a wild emotional ride for everyone I’ve spoken to and it only seems to be increasing. The panic levels are at...
    
Trauma triggers: What are they and how to heal them
    Tammi Kirkness
    • Apr 26, 2019
    • 2 min

    Trauma triggers: What are they and how to heal them

    I’ve been hearing a lot of people say lately say that something really “triggered” them so today I thought I’d deep dive into what this...
    What it’s like to live with high-functioning anxiety
    Tammi Kirkness
    • Jan 23, 2019
    • 3 min

    What it’s like to live with high-functioning anxiety

    By Edwina Carr Barraclough Published in news.com.au At 20, Tammi Kirkness was the walking, talking, hustling personification of success....
    
Five Quick Tips to Enjoy (and Survive) Christmas
    Tammi Kirkness
    • Dec 18, 2018
    • 2 min

    Five Quick Tips to Enjoy (and Survive) Christmas

    It’s nearly Christmas and it feels like it’s completely crept up this year! In reading the energy of everyone I’ve been seeing in and out...
    How to stop feeling like a fraud and beat Imposter Syndrome
    Tammi Kirkness
    • Aug 28, 2018
    • 3 min

    How to stop feeling like a fraud and beat Imposter Syndrome

    I had a prickly sensation run down my back, I started sweating and my mind said I didn’t deserve to be there. This was the whole body...
    7 Steps to Improve your Life in Just One Week
    Tammi Kirkness
    • Aug 15, 2018
    • 4 min

    7 Steps to Improve your Life in Just One Week

    Many of us make our way through life on a default high-strung setting. We slap our alarm clocks to make the shrieking stop, rush to get...
    Seven ways to tame your inner perfectionist
    Tammi Kirkness
    • Jan 28, 2015
    • 2 min

    Seven ways to tame your inner perfectionist

    Perfectionism has long been put on a pedestal as the best ‘weakness’ to have. Candidates spout it in interviews as a pseudo weakness...

    To take the first step (or for more information) contact us at info@visionscopecoaching.com or 0423 011 012